Personal trainers help clients achieve their fitness goals through one-on-one instruction in the gym, at home or in other locations. They are usually employed by a fitness center or gym, but many have their own businesses.

Personal trainers design and implement personalized training programs for people to improve their health and fitness. Their clients range from young children to the elderly, and their goals may include weight loss, building strength, or preventing or reversing chronic diseases or other health conditions.

Weight loss is the process by which your body burns calories and loses fat. This can be done through diet and exercise, but it can also be caused by illness.

The season of autumn coats and accessories is here. Don't get discouraged by the cold and damp weather and bring a bit of fashion to your casual outfits for every day. The hottest trend for this season is all the shades of grey.